Chronic anxiety can be a significant hindrance to your daily life. Many people who deal with anxiety have difficulties doing tasks that others find easy and mindless. Luckily, there are plenty of natural remedies to cope with anxiety to help you get back on track with your everyday life.
Regular exercise is crucial for keeping anxiety at bay. Exercise naturally produces serotonin and endorphins that reduce stress and anxious feelings. Exercising to reduce anxiety doesn’t mean you’ll have to hit the gym every day, either. Instead, try to get moving for 30 minutes a day by walking around the grocery store or cleaning the house.
Mindfulness is the best way to get rid of intrusive thoughts. While meditation takes time and patience, eventually, you’ll be able to settle chaotic thoughts and stay present.
CBD is a natural compound from the hemp plant. People often confuse it with THC found in marijuana. Unlike marijuana products, CBD is legal at the federal level and doesn’t produce a head high feeling. Instead, CBD can aid in reducing anxiety without cognitive impairment.
Cutting Back on Caffeine and Alcohol
Caffeine and alcohol are not helpful for curbing anxiety. If you’re a heavy caffeine or alcohol drinker, cutting back on these beverages will likely reduce your anxious feelings.
Once you cut back on caffeine, try making the switch to herbal teas. Some teas, like chamomile, can have a direct effect on the brain. Chamomile can alter the stress hormone known as cortisol to help you relax more.
Aromatherapy uses fragrant essential oils to promote relaxation. You can inhale the oil directly, apply it to your skin, or add it to a warm bath or diffuser. Some essential oils used to relieve anxiety are:
- clary sage
Dealing with anxiety can be exhausting. Use a few of these natural remedies to cope with anxiety and keep your days running smoothly.