For many women, breast reduction surgery is a way to ease chronic back or shoulder pain, promote a positive self-image, and make everyday life easier. A reduction mammoplasty is a significant operation, however, and the best results require a successful recovery period. If you will have this operation, make sure your healing process is smooth and successful with these tips for recovering after breast reduction surgery.
What to Avoid
Post-surgical recovery comes with a lot of rules. Life will look and feel a lot different for the first few weeks after your operation. To properly care for yourself, you need to avoid the following things until your doctor gives the okay:
- Lifting anything heavier than a couple of pounds
- Driving
- Showering and bathing
- Smoking
Everyone’s experience is different, so talk to your doctor about when you can resume these activities.
Incision Care
Your doctor should give you specific instructions on how to care for your incisions and sutures, so follow those directions closely. They also might tell you to wear a surgical compression bra to aid in recovery and avoid irritating the incision and bandages. Make sure to gently wash the area and cover it with fresh, clean bandages every day. You may also have drainage tubes, so discuss with your doctor on how to care for them until they can be removed. Like all parts of recovery, don’t be afraid to ask for help if you need it.
Diet and Exercise
One of the key tips for recovering after breast reduction surgery is to prepare ahead of time. Before your operation, stock your kitchen with prepared meals or foods you can easily make. While a special diet isn’t necessary, it’s a good idea to have plain or light food in case you feel nauseous or don’t have much of an appetite. Don’t forget to drink water—hydration is one of the most important aspects of recovery. As far as exercise goes, try to go on a light walk every day. This will help your circulation, boost your immune system, and prevent any complications in your recovery.
