20 Best Podcasts About Body Image of 2021

6 mins read

Are you wanting to learn more about body image? Well you’ve come to the right place. This is a curated list of the best body image podcasts of 2021.

We have selected these podcasts for a variety of reasons, but they are all well worth a listen. We tried to select a variety of podcasts across the spectrum from hosts with a wide breadth of experience.

We are always keen to hear your feedback, if we have missed a podcast, Twitter us Pretty Progressive (Twitter) and we will check it out!

Best Body Image Podcasts 2021

With thanks to ListenNotes, Crunchbase, SemRush and Ahrefs for providing the data to create and rank these podcasts.

How to Love Your Body

  • Publisher: The Body Love Society
  • Total Episodes: 159

The Intuitive Eating, Body Image and UnDieting podcast to help you stop dieting, end binge eating & love your body.


  • Publisher: Ali Bonar
  • Total Episodes: 60

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

Mamamia Out Loud

  • Publisher: Mamamia Podcasts
  • Total Episodes: 649

The thrice-weekly podcast that’s smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mamamia’s Holly Wainwright, Mia Freedman and Jessie Stephens as they cover what everyone’s talking about this week.

Real Pod

  • Publisher: Dear Media
  • Total Episodes: 93

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

Body Image With Bri™

  • Publisher: Body Image With Bri
  • Total Episodes: 14

Welcome to Body Image With Bri™ – a podcast aimed to help you explore your body image. I am Bri – a licensed mental health counselor in the state of NJ and identify as a fat positive, HAES body image coach & educator. I have clinical experience with eating disorders. My goal is to help change the conversation from diets & rules to acceptance & freedom. Join me as we explore the ins and outs of body image, self-esteem, diet culture, self-love and finding peace as you come home to your body.

Mental Makeover

  • Publisher: Lauren Curtis
  • Total Episodes: 47

The Mental Makeover podcast shares relatable, honest and actionable advice on all things happiness, body image, self-love, relationships, spirituality and reaching your goals. Hosted by Lauren Curtis, social media influencer with over 7 million followers across her platforms. For more, head to @lozcurtis on Instagram or search Lauren Curtis on YouTube!

The Body Image Podcast

  • Publisher: Corinne Dobbas
  • Total Episodes: 70

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

Compared to Who?

  • Publisher: Heather Creekmore
  • Total Episodes: 105

If you’re tired of cliches and ready to get real about overcoming your body image and comparison issues, Compared to Who? is the show for you. Get practical, grace-filled, gospel-centered truth presented in a laugh out loud funny and relatable way. Author, speaker, and body image coach Heather Creekmore will encourage and motivate you with ways to live a life free of comparison, body image issues, and insecurity. Stop comparing and start living. Find out more about Heather Creekmore and the ministry of Compared to Who? at www.comparedtowho.me.

The Naturist Living Show

  • Publisher: Bare Oaks Family Naturist Park
  • Total Episodes: 249

A podcast about naturism for naturists (nudism and nudists to some people) While we obviously cover issues related to nudity, naturism is about much more than being naked so we cover topics related to self-esteem, body-image, body-acceptance, and living in a more natural way.

Food, We Need To Talk

  • Publisher: WBUR
  • Total Episodes: 16

One woman’s quest to end her war with food. Hosts Juna Gjata and Dr. Eddie Phillips wield solid science, medical knowledge, common sense and an endless supply of dad jokes to teach us how to eat better and feel better about it. Hint: It’s not dieting. They discuss exercise, body image, food addiction, genetics, weight loss and more. A WBUR production.

Sierra Unfiltered

  • Publisher: Sierra Schultzzie
  • Total Episodes: 41

Sierra Unfiltered features Youtuber Sierra Schultzzie and her best friend, Skylar Pollitt, talking openly about body image, self acceptance, and navigating life in your 20’s.

Fitness & Sushi

  • Publisher: Tony & Deanna Schober
  • Total Episodes: 125

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what – it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself. For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind. From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles. Show topics include: emotional eating weight concerns intuitive eating limiting beliefs body acceptance binge eating body image exercise empowerment self-improvement healthy eating habit change success mindset mindful exercise active lifestyle motivation body shame So check an episode out that resonates with you and get ready to have your life change. You can connect with Tony and Deanna on Instagram… Tony: @tony.schober Deanna: @deannaschober

The Fill Your Cup Podcast

  • Publisher: Rachel Molenda
  • Total Episodes: 105

Described as “Sunday brunch” or “girl’s night” with your besties, The Fill Your Cup Podcast, it’s TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!

Peace Meal

  • Publisher: The Emily Program
  • Total Episodes: 73

Peace Meal is an Emily Program podcast that discusses topics related to eating disorders, body image issues, and how society may contribute to distorted thinking.

Well-Fed Women

  • Publisher: Noelle Tarr
  • Total Episodes: 323

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women’s health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!

Fitness Fix with Dannibelle

  • Publisher: Danielle Robertson
  • Total Episodes: 64

Fitness Fix is a daily health and fitness Podcast discussing various topics such as training, body image and nutrition. Hosted by online coach and social media personality Danielle Robertson (@dannibelle), Fitness Fix was created to provide daily motivation for listeners.

Dietitians Unplugged Podcast

  • Publisher: Dietitians Unplugged
  • Total Episodes: 84

Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston.  Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories.  We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming your body.

Butterfly: Let’s Talk

  • Publisher: Butterfly Foundation
  • Total Episodes: 12

This is the Butterfly Podcast from the Butterfly Foundation, your national voice for people living with body image issues and eating disorders.

More Than What You Eat

  • Publisher: Rachel Goodman, RDN
  • Total Episodes: 54

Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelgoodman.rd Email: [email protected] To work with Rachel go to: rachelgoodnutrition.com/coaching To learn about Rachel’s private coaching program go to rachelgoodnutrition.com/coaching

Intentionally Disruptive

  • Publisher: Shawnda McNeal
  • Total Episodes: 78

Host Shawnda McNeal gets you connected with a diverse group of guests with intentionally disruptive perspectives, passions, and stories. Here we candidly discuss everything including self care, wellness, love, life, body image and more. Sometimes things get super deep and sometimes they are light and funny because life is both.

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