There are several vital components to include in our lifestyles if we want to work toward keeping our bodies healthy. Whether it’s exercise, eating right, or limiting stress levels, each of these factors needs to be present for our bodies to withstand the strain of the aging process. However, our ability to both exercise and take time for self-care is directly dependent on sustaining our bodies with a healthy diet. Vitamin C, in particular, is crucial to many of our body’s key functions and assists in preserving many aspects of our physical health. These are the benefits of a vitamin C rich diet and how to get more of it in your system.
Reduces Risk of Chronic Disease
As we age, it becomes harder for our bodies to respond to conditions that result in chronic ailments. High blood pressure, for example, can progressively worsen and develop into heart disease if you aren’t properly caring for your heart. As a strong antioxidant, vitamin C assists in strengthening the body’s natural defenses and protects damaged cells from future trauma. This effect isn’t exclusive to certain types of cells and can protect various systems and organs from developing issues later on.
Boosts the Immune System
Since vitamin C works by protecting damaged cells so that they can repair themselves, it’s also incredibly effective at boosting a person’s immune system. The strengthening effect that this substance has on cells allows them to better combat incoming viruses and provides white blood cells with enough power to eliminate them entirely. It’s for this reason that taking vitamin C supplements or eating foods that are high in this mineral can help you to recover from illnesses faster.
Protects Cognitive Function
Another noteworthy benefit of having a vitamin C rich diet is that it can help to maintain our cognitive functioning as we age. Cell damage over time can begin to have a negative impact on a person’s brain, along with the rest of the body. As more cells are damaged and eventually die off, the brain can develop a multitude of memory issues such as dementia. But with something there to protect these cells, the brain can withstand damage for much longer.
Assists With Skin Health
But not all of vitamin C’s advantages are exclusive to internal organs and systems. In fact, vitamin C benefits the skin in a variety of ways that, ultimately, can leave a person looking younger and more vibrant. From reducing irritation and redness to hydrating and eliminating wrinkles, this nutrient provides the skin with the resources it needs to keep itself feeling and looking healthy.